What is Yoga and what is our approach?

Yoga at Vital Health combines the elements of mindfulness to breath and mindfulness to movement. Classes are formatted to allow for participants to feel comfortable with the level they are at, while also allowing progression towards improvement by allowing participants to identify their strengths and weaknesses. Yoga at Vital Health takes place in an intimate, shared space between individuals looking to nourish their bodies and minds, by increasing the awareness needed for personal transformation. Yoga allows for the nervous system to relax and the musculoskeletal system to release tension. Harmful thought patterns and improper movement patterns have the opportunity to surface to be identified and ironed out. This momentary pause from the day to day allows us to return back to our lives with an enhanced sense of vitality.

Yoga Results

  • Benefits

    • Improves flexibility, strength, and muscle tone
    • Weight reduction
    • Improves respiration
    • Improves overall energy and mind-body balance
    • Improves cardiac and circulatory health
    • Improves athletic performance
    • Protects from injury
    • Improves balance
  • What Can it Help With

    • Stress and anxiety management
    • Prevention of disease
    • Mental and physical fatigue
    • Pain and inflammation
    • Cardiovascular health
    • Quality of life and levels of fatigue
    • Improved posture
    • Spine and joint health